Kitchenability Blog - Healthy Kitchenability

01.25.2016

Gluten-Free Beef Stew Recipe

Are you allergic to or avoiding gluten? I cooked up this gluten-free beef stew recipe for my friend who has quite a few different food allergies. If you or someone you know has a gluten allergy, give this recipe a try. It’s really easy and quite good!

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01.15.2016

Indian-inspired Healthy Chicken Salad Recipe

healthy chicken salad

So it’s a new year with new challenges! I love homemade chicken salad, but always hated the dreaded calories that came along with it. Plus, I have never been a fan of mayo! So, I decided to hit the kitchen and whip up a healthy chicken salad recipe that packs a lot flavor, but not a lot of calories!!! Who doesn’t love that?

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01.11.2016

Healthy Omelet Recipe with Spinach and Sun-Dried Tomatoes

Looking for a delicious way to jump-start your day? Try this healthy, protein-packed spinach and sun-dried tomato omelet I originally prepared for my Parade Magazine blog. You can use this basic omelet recipe as your starting point and then mix and match all sorts of tasty, seasonal ingredients, depending on what kinds of veggies you have in the fridge. For starters, though, you have to […]

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11.04.2015

Seasonal Soups: Corn and Pumpkin Soup Recipe

Fall is the perfect time to dust off your soup-making skills and to start cooking up some healthy and nourishing brews. My latest seasonal soup creation was this Corn and Pumpkin Soup recipe, which I originally blogged about for Parade Magazine (pictured). It’s a really festive and flavorful soup that would make a great starter at any seasonal gathering. Or, serve it up for a […]

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10.30.2015

Healthy Lunch Recipe: Spinach Salad with Pumpkin Seeds and Grapes

I am now taking salads to work almost every day, and this spinach salad with pumpkin seeds and grapes happens to be my favorite. It’s an easy, healthy lunch recipe that only has 3 to 4 ingredients, and it’s delicious! The sweetness of the grapes mixed with the crunch of the pumpkin seeds is seriously tasty. I usually use balsamic vinegar for my dressing, but […]

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