Kitchenability Blog - Healthy Kitchenability

10.14.2015

Healthy Breakfast Idea: Oatmeal and Fresh Fruit

Sometimes it’s hard to remember to eat healthy foods in the mornings. Especially when you’re running around trying to get out of the house to get to school or to work on time. But, and I know you aren’t hearing it here first, eating a nutritious breakfast is extremely important. My breakfast du jour nowadays is a big bowl of plain oats topped with a […]

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09.04.2015

The Road to Wellness: The Blood Type Diet + 21 Day Fix

blood type diet

I recently went to my fantastic doctor Janine Lex, who is a big advocate of The Blood Type Diet. And, after many meetings, tests, and results, I have decided to add another layer to my recent experimentation with the 21 Day Fix fitness plan. I will for sure keep up the amazing 21 day workouts! I am just switching things up a bit to better […]

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08.28.2015

21 Day Fix Recipe: Chicken Gyros with Tzatziki Sauce

21 day fix chicken gyro | @kitchenability

I am trying out the 21 Day Fix fitness plan and am really loving it! I am trying to eat a little more well rounded and a little healthier. Currently, I’m about a third of the way through.

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05.01.2015

Motivation to Work Out: What Gets You Moving?

Getting out and exercising is not easy for me at all. I am not a fan of running on a treadmill; it makes me feel like a hamster. Honestly, I wish I had the motivation to get out and run 10 miles and work out an hour a day. But, unfortunately, I do not. I do motivate myself enough to eat very healthy, though. I […]

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04.15.2015

Money-Saving Work Lunch Ideas

Lunch is probably the toughest meal for me during the week. I get too caught up in the frenzy of the morning to really think about it and plan ahead. I’m usually trying to shove some form of breakfast in my mouth, as well as grab a much-needed coffee to allow me to preform like a functioning human being. Honestly, lunch becomes a bit of […]

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