Kitchenability Blog - Healthy Kitchenability

10.21.2015

Healthy Baked Teriyaki Salmon Recipe

Try this baked teriyaki salmon recipe for a healthy and delicious dinner idea. This meal does require a bit of prep time, since you’ll need to leave time for the fish to marinate in the fridge prior to cooking. But, once it’s done marinating, you’ll be ready to eat within 15 to 20 minutes! I like to serve this dish with a side of rice […]

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10.19.2015

Parmesan- and Panko-Crusted Baked Salmon Recipe

October is National Seafood Month, so I thought I’d share the recipe for one of my favorite weekly dinner staples: Parmesan- and panko-crusted baked salmon (recipe originally posted on my Parade Magazine blog). I had a fillet of salmon and wanted to try something different from my usual lemon-and-dill recipe. This recipe is from Karen, my former manager at TASTE Unlimited. She’s a great cook and […]

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10.14.2015

Healthy Breakfast Idea: Oatmeal and Fresh Fruit

Sometimes it’s hard to remember to eat healthy foods in the mornings. Especially when you’re running around trying to get out of the house to get to school or to work on time. But, and I know you aren’t hearing it here first, eating a nutritious breakfast is extremely important. My breakfast du jour nowadays is a big bowl of plain oats topped with a […]

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09.04.2015

The Road to Wellness: The Blood Type Diet + 21 Day Fix

blood type diet

I recently went to my fantastic doctor Janine Lex, who is a big advocate of The Blood Type Diet. And, after many meetings, tests, and results, I have decided to add another layer to my recent experimentation with the 21 Day Fix fitness plan. I will for sure keep up the amazing 21 day workouts! I am just switching things up a bit to better […]

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08.28.2015

21 Day Fix Recipe: Chicken Gyros with Tzatziki Sauce

21 day fix chicken gyro | @kitchenability

I am trying out the 21 Day Fix fitness plan and am really loving it! I am trying to eat a little more well rounded and a little healthier. Currently, I’m about a third of the way through.

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