Kitchenability Blog - Healthy Kitchenability

09.04.2015

The Road to Wellness: The Blood Type Diet + 21 Day Fix

blood type diet

I recently went to my fantastic doctor Janine Lex, who is a big advocate of The Blood Type Diet. And, after many meetings, tests, and results, I have decided to add another layer to my recent experimentation with the 21 Day Fix fitness plan. I will for sure keep up the amazing 21 day workouts! I am just switching things up a bit to better […]

1 Comment

Read More

08.28.2015

21 Day Fix Recipe: Chicken Gyros with Tzatziki Sauce

21 day fix chicken gyro | @kitchenability

I am trying out the 21 Day Fix fitness plan and am really loving it! I am trying to eat a little more well rounded and a little healthier. Currently, I’m about a third of the way through.

0 Comment

Read More

05.01.2015

Motivation to Work Out: What Gets You Moving?

Getting out and exercising is not easy for me at all. I am not a fan of running on a treadmill; it makes me feel like a hamster. Honestly, I wish I had the motivation to get out and run 10 miles and work out an hour a day. But, unfortunately, I do not. I do motivate myself enough to eat very healthy, though. I […]

0 Comment

Read More

04.15.2015

Money-Saving Work Lunch Ideas

Lunch is probably the toughest meal for me during the week. I get too caught up in the frenzy of the morning to really think about it and plan ahead. I’m usually trying to shove some form of breakfast in my mouth, as well as grab a much-needed coffee to allow me to preform like a functioning human being. Honestly, lunch becomes a bit of […]

0 Comment

Read More

03.25.2015

5 Belly Burning Foods for Bikini Season

Yep. Unfortunately, that time of year is rolling around again. That time of year when you need to start thinking about looking decent in springtime shorts and skirts, followed by those summertime tanks and bikinis. And, if you are like me, your body has likely been hibernating for a few, wintery months. So, in order to jump start your journey-back-to-bikinis, I decided I’d blog about […]

0 Comment

Read More

Page 4 of 7« First...23456...Last »