Kitchenability Blog - Healthy Kitchenability

05.01.2015

Motivation to Work Out: What Gets You Moving?

Getting out and exercising is not easy for me at all. I am not a fan of running on a treadmill; it makes me feel like a hamster. Honestly, I wish I had the motivation to get out and run 10 miles and work out an hour a day. But, unfortunately, I do not. I do motivate myself enough to eat very healthy, though. I […]

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04.15.2015

Money-Saving Work Lunch Ideas

Lunch is probably the toughest meal for me during the week. I get too caught up in the frenzy of the morning to really think about it and plan ahead. I’m usually trying to shove some form of breakfast in my mouth, as well as grab a much-needed coffee to allow me to preform like a functioning human being. Honestly, lunch becomes a bit of […]

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03.25.2015

5 Belly Burning Foods for Bikini Season

Yep. Unfortunately, that time of year is rolling around again. That time of year when you need to start thinking about looking decent in springtime shorts and skirts, followed by those summertime tanks and bikinis. And, if you are like me, your body has likely been hibernating for a few, wintery months. So, in order to jump start your journey-back-to-bikinis, I decided I’d blog about […]

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02.25.2015

Pistachio Health Benefits and Recipes

Yep, that’s right. Tomorrow, February 26, is National Pistachio Day. Thank you to The Nibble, by the way, for posting such an awesome national food holidays calendar. I like to check it out from time to time to see what upcoming foods or dishes are being honored, so I can help celebrate on Kitchenability. Like, with the pistachio. Seriously. Pistachios are my favorite nut. And […]

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09.03.2014

Weeknight Meal: Baked Herb Lemon Chicken Recipe

For this Baked Herb Lemon Chicken recipe, you can either buy a whole chicken and whack it in half, or buy two chicken halves. It’s a really easy and healthy baked chicken recipe that pairs well with tons of sides. I opted to pair mine with homemade mashed potatoes, roasted asparagus and sautéed mushrooms and onions. It’s a simple and healthy weeknight meal. And, it’ll […]

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