Kitchenability Blog - Healthy Kitchenability

05.09.2014

Cool and Refreshing Gazpacho Recipe

We are gearing up for summer here at Kitchenability! One of my favorite recipes to whip up on those hot summer days is gazpacho. What you’ll love about this gazpacho recipe is how easy it is to make. The cucumbers really give the soup a nice, refreshing taste. And nothing beats the sweetness of a bunch of vine-ripened garden tomatoes.

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04.16.2014

Foods That Calm: Eat to Relax, Revitalize and Refresh

Life gets crazy, especially when you run a business, and taking time for yourself is important. So, when you get time for yourself it’s important to maximize that time with as much relaxation and rejuvenation as possible. This week, I invite you to try incorporating the following foods into your diet to aid your relaxation. Let me know the results!

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11.11.2013

Festive Food: Pumpkin-Crusted Pork Chop Recipe

If you still have a decorative, uncarved pumpkin sitting on your stoop from Halloween, grab it and make this Pumpkin-Crusted Pork Chop recipe! I blogged about it recently on my Parade Magazine blog, so click through for the full, step-by-step instructions. The recipe calls for a can of pumpkin purée, but you can easily roast and purée your own pumpkin. Here’s a recipe I found for […]

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11.08.2013

Healthy Cooking Oil: Are You Using Avocado Oil Yet?

I have been using avocado oil lately and I absolutely love it! Refined avocado oil can be heated up to 500 degrees, which is awesome for high-heat searing or frying. Also, it is high in monounsaturated fatty acids and vitamin E, has a balanced proportion of omega-3 and omega-6 fatty acids, and is low in saturated fat. So, it’s good for you (similar to olive […]

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05.20.2013

Healthy Chicken Tacos with Veggie Powder and Kale

As I’ve mentioned before, chicken tacos are a weekly dinnertime staple for us. In my last chicken tacos post, I revealed our new favorite way to prepare the chicken for our tacos, by adding Annie’s Green Garlic Dressing to the chicken. This time, we prepared the chicken the same, but we just upped the health factor a bit by adding kale, tomatoes, garlic and raw […]

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