Kitchenability Blog - Healthy Kitchenability

11.08.2013

Healthy Cooking Oil: Are You Using Avocado Oil Yet?

I have been using avocado oil lately and I absolutely love it! Refined avocado oil can be heated up to 500 degrees, which is awesome for high-heat searing or frying. Also, it is high in monounsaturated fatty acids and vitamin E, has a balanced proportion of omega-3 and omega-6 fatty acids, and is low in saturated fat. So, it’s good for you (similar to olive […]

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05.20.2013

Healthy Chicken Tacos with Veggie Powder and Kale

As I’ve mentioned before, chicken tacos are a weekly dinnertime staple for us. In my last chicken tacos post, I revealed our new favorite way to prepare the chicken for our tacos, by adding Annie’s Green Garlic Dressing to the chicken. This time, we prepared the chicken the same, but we just upped the health factor a bit by adding kale, tomatoes, garlic and raw […]

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05.18.2013

Drink Your Greens: Green Juice Recipe

I love my Omega juicer! I like to juice as often as I can, and pair the juice with a nice, healthy breakfast. My favorite creation is this awesome, yummy green juice. If you happen to have a juicer, you should try it!

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04.24.2013

Weeknight Experiment: Pasta with Kale and Meatballs

Everyone has that weeknight conundrum where what to make for dinner simply eludes us. That happened to me the other night, but out of the confusion sprung inspiration, and I ended up making this highly experimental pasta kale dish that I guess I’ll dub with the ever-so-creative title: Pasta with Kale and Meatballs. I cooked with my favorite four-legged companion by my side, Archer. He […]

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11.30.2012

TGIF: 3 Healthy Eating Tips for the Weekend

For this week’s installment of my “Friday Night Fun Snacks” series, I decided to instead offer tips that I use to stay as healthy and energized as possible over the weekend. I’m not saying you should skip out on your Friday night fun or on your Friday Night Fun Snacks, but do so while also being mindful of your health. Being in college is a […]

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