Kitchenability Blog - Kitchenability 101

07.13.2016

Breakfast Smoothie Recipes: Strawberry-Banana Smoothie

Fresh, fruity smoothies are a great way to treat yourself without a ton of calories or added sugar. They’re also a great summertime breakfast—no hot cooking necessary! I like using strawberries and bananas because strawberries give you antioxidants and bananas give you potassium. But you can follow the general recipe below using any fruit you like!

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06.06.2016

Simple Summertime Jungle Juice Recipe

Whether you’re gearing up for a big backyard BBQ or just looking to kick back with a fruity refreshment (with a kick), this jungle juice recipe mixes up the perfect, cool cupful for any summertime occasion.

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05.27.2016

Homemade Iced Tea Recipes: Mint Iced Tea, More

In the spirit of summer officially being right around the corner — and because next month (June) is National Iced Tea month — I present a post that’s dedicated to the wonder that is the flavored iced tea — featuring several iced tea recipes. My favorite is mint iced tea (recipe below). Mint tends to literally grow like a weed, so it’s relatively easy to keep some […]

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05.23.2016

Feta-Spiked Turkey Burger Recipe

When we were little, my sister and I refused to eat plain turkey burgers, so my mom improvised. She added the great bold flavor of feta, which is a very strong cheese, along with spinach, which can be very pungent as well. Then she added garlic to make the ultimate healthy burger. Dust off the grill and give them a try! Or, you can follow […]

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05.20.2016

How to Clean and Cook an Artichoke

In the how-to video below, I demonstrate how to clean an artichoke. I know this vegetable can sometimes seem like a difficult one to approach, so hopefully my video will help eliminate some of the artichoke apprehension and get you steaming and enjoying one of my favorite veggies! Once it’s cleaned and all ready to go, I didn’t want to leave you hanging without any […]

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