Kitchenability Blog - Recipes

02.19.2018

Can Barbecue Cooking Form Part of a Healthy Diet?

Guest Post By Lucy Wyndham One of the best things about the 21st century is the growing awareness of how food makes it from the farm to our table. Forbes points out that the health food industry is booming, with a variety of products now containing USDA-certified organic ingredients, and advertising that they have no added sugar or artificial ingredients. In the U.S. alone, organic sales totaled around […]

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02.06.2018

Paleo 101

Venturing into the Paleo diet was a bit overwhelming. The thought no bread or cheese at first was daunting. It has been about a month now and my body feels amazing. Paleo has not only changed and helped me mentally it is best for my blood type, being that is it an O blood type, the primal diet suites my body best. I wanted to […]

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01.31.2018

Great Indoor Activities for Cold Winter Days

Cold Winter Day Activites  Guest Post By Erica Johnson It’s cold out outside and your toddler has already tired of the usual toys. With hours to go before you reach naptime, you need a few tricks up your sleeves to pass the gray day. With InnerParents indoor activities for cold winter days, the time will fly by! Arts and Crafts Pulling out your arts and […]

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01.11.2018

Snow Days and More Snow Days

It has been 6 full snow days (out of school) Virginia Beach kids are celebrating, while parents are chomping at the bits for their kids to go back to school and get back into a normal routine. Many are scrambling to find sitters since most parents don’t get snow days away from work. As we watch the snow to melt away, here are a few fun indoor […]

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11.28.2017

Healthy and Affordable Snacks Your Family Can Eat Guilt Free

Kids love to snack, and let’s be honest, so do most adults. It’s great that there are a lot of healthy options for snacking, but they often come at a high cost. We’ve all heard of health food prices gone too far, and we shouldn’t have to overspend to be healthy. After all, that extra money we don’t spend on ridiculous prices could go to […]

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