Kitchenability Blog - Study Break Food

08.31.2016

College Snacks: “Nutty Mix” Trail Mix Recipe

Did you know today is National Trail Mix Day? I love to assemble different varieties of trail mix for easy and healthy grab-and-go snacks. I buy different nuts and treats and create different mixes to keep things interesting. One of my favorite mixes, which you can find in Kitchenability 101: The College Student’s Guide to Easy, Healthy and Delicious Food, has been dubbed “Nutty Mix.” […]

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05.20.2016

How to Clean and Cook an Artichoke

In the how-to video below, I demonstrate how to clean an artichoke. I know this vegetable can sometimes seem like a difficult one to approach, so hopefully my video will help eliminate some of the artichoke apprehension and get you steaming and enjoying one of my favorite veggies! Once it’s cleaned and all ready to go, I didn’t want to leave you hanging without any […]

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02.25.2015

Pistachio Health Benefits and Recipes

Yep, that’s right. Tomorrow, February 26, is National Pistachio Day. Thank you to The Nibble, by the way, for posting such an awesome national food holidays calendar. I like to check it out from time to time to see what upcoming foods or dishes are being honored, so I can help celebrate on Kitchenability. Like, with the pistachio. Seriously. Pistachios are my favorite nut. And […]

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04.29.2013

Best Study Break Food: Brain Foods

For this week’s Study Break we’re going to focus on the best fuel to keep you revving through those all-nighters. Believe me. I understand the stress that comes with all-night studying. It can be over whelming at times. But, it’s important to take study breaks. And when you do, you should focus on refueling with the best foods to feed your brain. All of the […]

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