Kitchenability Blog - Winter Recipes

02.19.2018

Can Barbecue Cooking Form Part of a Healthy Diet?

Guest Post By Lucy Wyndham One of the best things about the 21st century is the growing awareness of how food makes it from the farm to our table. Forbes points out that the health food industry is booming, with a variety of products now containing USDA-certified organic ingredients, and advertising that they have no added sugar or artificial ingredients. In the U.S. alone, organic sales totaled around […]

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02.06.2018

Paleo 101

Venturing into the Paleo diet was a bit overwhelming. The thought no bread or cheese at first was daunting. It has been about a month now and my body feels amazing. Paleo has not only changed and helped me mentally it is best for my blood type, being that is it an O blood type, the primal diet suites my body best. I wanted to […]

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01.11.2018

Snow Days and More Snow Days

It has been 6 full snow days (out of school) Virginia Beach kids are celebrating, while parents are chomping at the bits for their kids to go back to school and get back into a normal routine. Many are scrambling to find sitters since most parents don’t get snow days away from work. As we watch the snow to melt away, here are a few fun indoor […]

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11.14.2017

Take Your Detox Smoothie From Bland to Delicious

3 Superstar Ingredients to Take Your Detox Smoothie From Bland to Delicious Guest Post By Lucy Wyndham Smoothies are a delicious way to detox and get more nutrients into your body. Smoothies are easy to make at home with the right ingredients on hand and can even help with weight loss, and boosting your immune system. Smoothies are a nutrient dense treat that can help control cravings. […]

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01.25.2016

Gluten-Free Beef Stew Recipe

Are you allergic to or avoiding gluten? I cooked up this gluten-free beef stew recipe for my friend who has quite a few different food allergies. If you or someone you know has a gluten allergy, give this recipe a try. It’s really easy and quite good!

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