Kitchenability Blog - banana smoothie recipe

07.13.2016

Breakfast Smoothie Recipes: Strawberry-Banana Smoothie

Fresh, fruity smoothies are a great way to treat yourself without a ton of calories or added sugar. They’re also a great summertime breakfast—no hot cooking necessary! I like using strawberries and bananas because strawberries give you antioxidants and bananas give you potassium. But you can follow the general recipe below using any fruit you like!

0 Comment

Read More

06.17.2016

Good Morning! 11 Healthy Breakfast Recipes

As followers of this blog well know, I love breakfast foods. And, it’s an important meal to get right, since a healthy breakfast can really jump-start your day, your metabolism and your energy. Breakfast is also one of the those meals that, unless it’s a lazy Sunday, we don’t tend to have that much time for. So, that means we have to be much more […]

2 Comments

Read More

07.30.2014

7 of My Favorite Breakfast Recipes

I never skip breakfast. And, I like to blog about how important eating a good breakfast every morning is. Have you noticed? 🙂 It’s the one meal a day I stress never to miss. Starting off the day with a good, nutritious meal will really boost your energy and get your metabolism going! Here are a few of my favorite breakfast recipes:

0 Comment

Read More

03.03.2014

Green Smoothie: Kale Banana Smoothie Recipe

After a long night of my puppy not going to sleep (crying and whining) and, well, being a puppy…I woke up exhausted. I couldn’t just crawl back in bed the next morning, because I had work to do. And, I didn’t want to just pump my tired body with caffeine and empty carbs. So, I concocted this green smoothie and man was it great. It […]

1 Comment

Read More