Kitchenability Blog - healthy recipes


Take Your Detox Smoothie From Bland to Delicious

3 Superstar Ingredients to Take Your Detox Smoothie From Bland to Delicious Guest Post By Lucy Wyndham Smoothies are a delicious way to detox and get more nutrients into your body. Smoothies are easy to make at home with the right ingredients on hand and can even¬†help with weight loss, and boosting your immune system. Smoothies are a¬†nutrient dense treat that can help control cravings. […]

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21 Day Fix Recipe: Chicken Gyros with Tzatziki Sauce

21 day fix chicken gyro | @kitchenability

I am trying out the 21 Day Fix fitness plan and am really loving it! I am trying to eat a little more well rounded and a little healthier. Currently, I’m about a third of the way through.

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Healthy Kitchenability: 3 Gluten Free Recipes

Did you know that January 20 is National Granola Bar Day? In honor of the occasion, I’m including one of my granola bar recipes below, along with two other gluten free treats! My best friend has a lot of food allergies and is restricted from eating certain things like dairy, soy, and wheat — to name a few. So, since she’s so limited, we decided […]

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Rice Cooker Recipe: Chicken Chili Recipe

One of my favorite fall/winter meals to make is this Chicken Chili recipe, which is super fast and easy to whip up. And, this was all cooked up in my rice cooker, so it’s an easy meal to prepare even in the smallest of kitchens or dorm rooms. Cook up a big batch to share, or fill up a mug with the leftovers for quick […]


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5 Quick and Easy Rice Cooker Recipes

Did you know you can use a rice cooker to cook much more than just rice? This tidbit becomes especially handy when you’re trying to cook in a dorm room or in a small kitchen without an oven or stove top. I am lucky enough to be cooking in a full kitchen now, but when I was in college (and when we were remodeling our […]

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