Kitchenability Blog - healthy shake recipe

11.14.2017

Take Your Detox Smoothie From Bland to Delicious

3 Superstar Ingredients to Take Your Detox Smoothie From Bland to Delicious Guest Post By Lucy Wyndham Smoothies are a delicious way to detox and get more nutrients into your body. Smoothies are easy to make at home with the right ingredients on hand and can even¬†help with weight loss, and boosting your immune system. Smoothies are a¬†nutrient dense treat that can help control cravings. […]

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06.16.2014

5 Cool Treats for Summer

This warm summer weather puts me in the mood for something cool, refreshing and delicious. And these five recipes are just that. Try one and let me know what you think! (Note: Click the recipe titles to view the full recipe posts.)

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05.17.2013

Simple Dessert: Healthy Milkshake Recipe

This healthy milkshake recipe is the perfect remedy for those late-night milkshake cravings (we all have those, right?). It sort of falls somewhere between a smoothie and a milkshake on the “healthy” spectrum. But, even without all of the added fat, it still satisfied my sweet tooth. Isn’t it pretty? I used low-fat milk in the recipe below, but you can reduce the fat and […]

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