Kitchenability Blog - kale banana smoothie


Good Morning! 11 Healthy Breakfast Recipes

As followers of this blog well know, I love breakfast foods. And, it’s an important meal to get right, since a healthy breakfast can really jump-start your day, your metabolism and your energy. Breakfast is also one of the those meals that, unless it’s a lazy Sunday, we don’t tend to have that much time for. So, that means we have to be much more […]


Read More


7 of My Favorite Breakfast Recipes

I never skip breakfast. And, I like to blog about how important eating a good breakfast every morning is. Have you noticed? 🙂 It’s the one meal a day I stress never to miss. Starting off the day with a good, nutritious meal will really boost your energy and get your metabolism going! Here are a few of my favorite breakfast recipes:

0 Comment

Read More


5 Unhealthy Health Foods

In the midst of the health food craze, with various marketing campaigns swirling around, trying to convince you that they’re product is the best one for your health, it’s sometimes hard to separate fact from fiction. I did a bit of research and discovered these five “health” foods that really aren’t all that good for you, so I thought I would share. 1. Sports Drinks: […]

0 Comment

Read More


Green Smoothie: Kale Banana Smoothie Recipe

After a long night of my puppy not going to sleep (crying and whining) and, well, being a puppy…I woke up exhausted. I couldn’t just crawl back in bed the next morning, because I had work to do. And, I didn’t want to just pump my tired body with caffeine and empty carbs. So, I concocted this green smoothie and man was it great. It […]

1 Comment

Read More