Kitchenability Blog - smoothie recipes

07.13.2016

Breakfast Smoothie Recipes: Strawberry-Banana Smoothie

Fresh, fruity smoothies are a great way to treat yourself without a ton of calories or added sugar. They’re also a great summertime breakfast—no hot cooking necessary! I like using strawberries and bananas because strawberries give you antioxidants and bananas give you potassium. But you can follow the general recipe below using any fruit you like!

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06.17.2016

Good Morning! 11 Healthy Breakfast Recipes

As followers of this blog well know, I love breakfast foods. And, it’s an important meal to get right, since a healthy breakfast can really jump-start your day, your metabolism and your energy. Breakfast is also one of the those meals that, unless it’s a lazy Sunday, we don’t tend to have that much time for. So, that means we have to be much more […]

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01.08.2016

Good Morning! Super Blueberry Smoothie Recipe

This blueberry smoothie recipe is the perfect morning pick me up. This super smoothie has all the right ingredients to get you going in the morning, afternoon, or before a big workout. Blueberries are an excellent antioxidant. And, I love putting cinnamon in my smoothies because it not only adds a nice flavor, it’s also a great metabolism-boosting spice that’s great for your body.

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07.30.2014

7 of My Favorite Breakfast Recipes

I never skip breakfast. And, I like to blog about how important eating a good breakfast every morning is. Have you noticed? 🙂 It’s the one meal a day I stress never to miss. Starting off the day with a good, nutritious meal will really boost your energy and get your metabolism going! Here are a few of my favorite breakfast recipes:

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06.16.2014

5 Cool Treats for Summer

This warm summer weather puts me in the mood for something cool, refreshing and delicious. And these five recipes are just that. Try one and let me know what you think! (Note: Click the recipe titles to view the full recipe posts.)

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