Kitchenability Blog - tips on eating healthy

02.06.2018

Paleo 101

Venturing into the Paleo diet was a bit overwhelming. The thought no bread or cheese at first was daunting. It has been about a month now and my body feels amazing. Paleo has not only changed and helped me mentally it is best for my blood type, being that is it an O blood type, the primal diet suites my body best. I wanted to […]

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06.02.2014

5 Unhealthy Health Foods

In the midst of the health food craze, with various marketing campaigns swirling around, trying to convince you that they’re product is the best one for your health, it’s sometimes hard to separate fact from fiction. I did a bit of research and discovered these five “health” foods that really aren’t all that good for you, so I thought I would share. 1. Sports Drinks: […]

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