Kitchenability Blog - trail mix recipe

08.31.2016

College Snacks: “Nutty Mix” Trail Mix Recipe

Did you know today is National Trail Mix Day? I love to assemble different varieties of trail mix for easy and healthy grab-and-go snacks. I buy different nuts and treats and create different mixes to keep things interesting. One of my favorite mixes, which you can find in Kitchenability 101: The College Student’s Guide to Easy, Healthy and Delicious Food, has been dubbed “Nutty Mix.” […]

1 Comment

Read More

08.17.2016

Quick and Healthy Back to School Recipes

It’s hard to believe summer is quickly drawing to a close. The end of summer means the beginning of the new school year for many, and a new school year means busy schedules for students and families. The spirit behind Kitchenability stemmed from my busy college days, when I was trying to eat quick, healthy meals that could be prepared with limited cooking space and […]

0 Comment

Read More

06.30.2014

Don’t Forget Lunch: Simple Lunch Ideas

No matter what I’m up to or how busy I am, I always take the time to stop and have lunch. I know what I like and what gives me the midday energy boost I need, so I typically end up having roughly the same lunch every day. And, I wanted to share it with you!

0 Comment

Read More

06.02.2014

5 Unhealthy Health Foods

In the midst of the health food craze, with various marketing campaigns swirling around, trying to convince you that they’re product is the best one for your health, it’s sometimes hard to separate fact from fiction. I did a bit of research and discovered these five “health” foods that really aren’t all that good for you, so I thought I would share. 1. Sports Drinks: […]

0 Comment

Read More