Kitchenability Blog - exercise motivation

06.09.2018

Staying Healthy during Pregnancy

How to Stay Healthy and Active During Pregnancy Guest Contributor Article by Carolina Martel Pregnancy demands a lot of care and attention, it is the time of a woman’s life when she is physically vulnerable and she needs a lot of mental, physical and emotional support. Unfortunately, people either do not realize this or they don’t take enough measures to make sure that the mother […]

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05.01.2015

Motivation to Work Out: What Gets You Moving?

Getting out and exercising is not easy for me at all. I am not a fan of running on a treadmill; it makes me feel like a hamster. Honestly, I wish I had the motivation to get out and run 10 miles and work out an hour a day. But, unfortunately, I do not. I do motivate myself enough to eat very healthy, though. I […]

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