Kitchenability Blog - trail mix recipe
08.31.2016
College Snacks: “Nutty Mix” Trail Mix Recipe
Did you know today is National Trail Mix Day? I love to assemble different varieties of trail mix for easy and healthy grab-and-go snacks. I buy different nuts and treats and create different mixes to keep things interesting. One of my favorite mixes, which you can find in Kitchenability 101: The College Student’s Guide to Easy, Healthy and Delicious Food, has been dubbed “Nutty Mix.” […]
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08.17.2016
Quick and Healthy Back to School Recipes
It’s hard to believe summer is quickly drawing to a close. The end of summer means the beginning of the new school year for many, and a new school year means busy schedules for students and families. The spirit behind Kitchenability stemmed from my busy college days, when I was trying to eat quick, healthy meals that could be prepared with limited cooking space and […]
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06.30.2014
Don’t Forget Lunch: Simple Lunch Ideas
No matter what I’m up to or how busy I am, I always take the time to stop and have lunch. I know what I like and what gives me the midday energy boost I need, so I typically end up having roughly the same lunch every day. And, I wanted to share it with you!
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06.02.2014
5 Unhealthy Health Foods
In the midst of the health food craze, with various marketing campaigns swirling around, trying to convince you that they’re product is the best one for your health, it’s sometimes hard to separate fact from fiction. I did a bit of research and discovered these five “health” foods that really aren’t all that good for you, so I thought I would share. 1. Sports Drinks: […]
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