Kitchenability Blog
03.08.2018
4 Ways to Eat Healthy
Guest Contribution By Noor Najam
Many of us are too busy with work or family life that we hardly get time to make a specific list of grocery and prepare healthy meals each day. Even if we set healthy eating goals, we tend to fail to follow them in the long run. It is because the goals are either too unachievable or you do not have that kind of time to give to it.
However, the good news is eating healthy does not require you to spend hours in the kitchen or in the grocery store. All you need to do is follow a few basic rules of healthy eating and you are all set. Want to know what those rules are? Keep reading and thank me later!
Start Your Day with Healthy Breakfast
A healthy and filling breakfast can keep you satiated throughout the day and keep unnecessary cravings at bay. Make sure you take breakfast that is full of fiber and protein. Both of these components have the capability to keep the metabolic rate healthy and boost the energy. You can simply take oatmeal and eggs as they are rich in fiber and protein. Or eat a bowl of yogurt with nuts and berries or a rich smoothie or grab an apple when you are in a hurry. But do not EVER skip breakfast.
Choose Healthy Snacks
While we are busy working or studying, we all usually feel like munching on to something. That something does not necessarily have to greasy chips or a big sugary bar of chocolate. There are tons of healthier alternatives that you can opt if you really want to eat healthily. I personally love sweet corns and dry fruits like cashew and almonds for munching. You can also make popcorns and add a little flavor to them. Do not snack on greasy and sugary foods as they only worsen your health and fitness greatly without you even knowing it.
Stop Taking Sugary Drinks
It is a major trend to ask for a sugary soft drink when eating out, even when there are so many other healthier options to go for. Such tasteful yet sugary drinks may be very comforting to the taste buds but they contain tons of calories which you do not even need.
So, the first thing to do is stop drinking such beverages and try smoothies and fresh juices instead. You can also add a slice of fruit or lemon and mint to add more flavors to your water. It will help improve your metabolism and add no more calories to your body.
Eat at Home
People usually prefer getting fast food or processed food in order to save time. What they don’t realize is that they are sacrificing their health for other things in life. You can only be good at things when you are physically and mentally healthy and active. Therefore, do not get lazy when it is about cooking a meal for yourself or the family. Make healthy choices and make sure you eat vegetables and fish more often.
Author Bio:
Noor Najam is a 22-year old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on https://pateeri.com/.
