Kitchenability Blog
10.30.2015
Healthy Lunch Recipe: Spinach Salad with Pumpkin Seeds and Grapes

I am now taking salads to work almost every day, and this spinach salad with pumpkin seeds and grapes happens to be my favorite.
It’s an easy, healthy lunch recipe that only has 3 to 4 ingredients, and it’s delicious! The sweetness of the grapes mixed with the crunch of the pumpkin seeds is seriously tasty.
I usually use balsamic vinegar for my dressing, but it’s totally up to you. Also, I will occasionally top it off with some grilled chicken breast for extra protein. Enjoy!
Spinach Salad with Pumpkin Seeds and Grapes
Author: Nisa Burns Cochran

Ingredients
- 1 cup leafy spinach
- 5-6 red grapes, sliced (add more if you like)
- 2 Tbsp pumpkin seeds (add more if you like)
- 1 grilled chicken breast, sliced (optional)
Instructions
- In a bowl, add in spinach and top with all the other ingredients. Mix well.
- Dress with either balsamic vinegar or your choice of dressing.
Photo: Nisa Burns Cochran
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